Trail run and Yoga

Date: Friday 4 oct 2019 - Sunday 6 Oct 2019

10-12 May och 4-6 October | Join us for a weekend filled with joyous exercise

Discover gorgeous trails and get tips from trail running expert Miranda Ericsson.
Gather up all the experience on the yoga mat and build up heat and serenity with the praised yoga teacher Therése Furudal, Yoga Stories.

This weekend is for the person who want working out to be fun, who would rather stop and enjoy the view than hurry off to improve lap time. Om the schedule we have for example "yoga for runners", "discovery running" and "after run yoga".

The weekend will be available in bot May and October, please join us on both occasions!

This is included in Trail run and Yoga:

During the weekend all meals are included: breakfast, lunch and dinner. Other than that you will also receive free entry to our pool and sauna area along with an eco friendly SPA-kit from Care of Gerd so you can create your own SPA ritual. You will also have access to the gym during you entire stay.

Price from 2243 SEK / person with part in triple room 10-12 May or 4-6 October. All hotel rooms at Holiday Club are spacious - you can stay up to 3 adults or 2 adults and 2 children in each room.

Schedule

Friday

16.00 Check in
17.00 Introduction to the weekend
18.00 Yoga for runners
20.00 Dinner

Saturday

07.30 Morning yoga
08.30 Breakfast
10.00 Running technique and runner's strength
12.00 Lunch
13.00 Discovery running - trail
16.00 Seasons Sauna Experience
19.00 Dinner

Sunday

07.30 Morning yoga
08.30 Breakfast
10.00 Discovery running - trail
12.30 Lunch

Packing list
Running shoes with a stable sole, we recommend trail shoes, but they are not necessary
Small back pack för runners to carry lunch and a change of clothes in case of bad weather
Camelback or water bottle
Hat, gloves (be aware, the weather can change quickly in the mountains)
Tights, base clothes, warmer clothing layer and runners jacket.
Energy bars, nuts or snacks for the discovery activities
Yoga clothes
Bathing suit

If you have any allergies please let us know at: info.are@holidayclub.se

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Occasions

Date Time    
4 Oct
Friday 4 oct 2019 09:00 - 21:00
5 Oct
Saturday 5 oct 2019 09:00 - 21:00
6 Oct
Sunday 6 oct 2019 09:00 - 21:00

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